Practical Help To Open Your Heart and Live in Freedom

Deep Looking

I am offering one one one deep looking sessions. The session usually takes around an hour. It is best to have time for yourself, where you feel safe and not going to be disturbed. In the session, I will ask you questions that will allow you to see exactly what patterns run in your system and what can be released. It works on a very deep level and is very gentle, loving approach.

If you feel stuckness, inability to move forward, some pressing life issues, the unrest of the mind and chronic symptoms in the body, it’s all because of some unconscious mind patterns that are not serving you. This can be examined and released easily using the Deep Looking method.You can read about it in my new book or on my blog.If you like to book a session, please contact me with your time zone and preferred times.

The session is done over video on Skype, Messenger or WhatsApp. There is a small fee of £50 for one hour. All you need to do to prepare is make sure that you have an hour free from interruptions. You are welcome to join Deep Looking group on Facebook



“In our individual session, Ilona was kind and loving. I felt her interest and care as she gently guided me through the process of a dialogue with my mind and heart. She offers a process of deep healing!”


“I had a deep looking session with Ilona over Skype and found it useful in unbuckling some of the knots and the stickiness that was happening due to the unfolding and dissolving of this separate self.
Her very gentle and compassionate approach was exactly what was needed to allow the conditioning to begin to surface and be accepted and surrendered to.
As a psychotherapist myself, I see a lot of spiritual bypassing in the non dual community and it is wonderfully welcomed when Ilona and others take time to help the separate self in the way it needs before it is let go of.
I recommend her highly.”


“I’ve read about and heard Ilona on audio using what she calls deep looking some time ago and more importantly for the sake of this comment started playing around with it myself then. What’s been noticed over the months is that it’s been spreading like a soft wildfire in my system. It shows up daily, hourly even, and brings me these small spontaneous openings that sometimes surprises me in the most beautiful ways and brings me to tears. Doing the session with Ilona was like being handheld through it and amping up the focus and intensity for a longer period. I felt like I then couldn’t really communicate or even knew what was going on for me at all but it was all fine, I felt trust for her and what we shared. I can say that for me I’ve noticed that more in hindsight both doing this without and together with Ilona sometimes it takes some time to even notice what happened. Just like planting a seed, giving it water and everything it needs in one moment it sometimes takes a little bit of time for it to grow and express itself.”


“I recently experienced being overwhelmed and powerless in the face of extremely unpleasant thoughts and feelings that had been triggered by an uncomfortable social situation. Although the situation had happened that day, the thoughts and feelings were familiar responses to lots of similar past situations.
I told Ilona about this as it was still happening and she suggested that I was resisting feeling certain emotions and offered to do a deep looking session with me. I immediately accepted this offer and we did the session the next day.
It took an hour and the work was indeed, very deep, yet not difficult. Being with her felt so safe that found myself easily going into very vulnerable feelings and to answer very personal questions directed to my mind. my heart and my little girl memories. She gently guided me through tender yet powerful healing actions. I was so immersed in the process that it seemed that only fifteen or twenty minutes had passed when we were finished, yet it actually had been an hour.
At the end, there was no doubt that a huge shift had occurred – that there had been a healing and my heart had opened and expanded. I have felt more relaxed and at peace ever since.”


“Ilona’s Deep Looking sessions are really worth doing, especially if you feel that you have reached some kind of brick wall, with a loud and unhappy monkey-mind sitting on the top of it shouting about needing to worry or control. Ilona is great. Working very effectively using Skype, she will ask you helpful questions in a very kind way and in an atmosphere of deep respect. The heart succeeds as the mind becomes clearer. A kind of red sunset takes place. And it can go on for days.”


“Thank you, Ilona, for the deep looking session.
It is amazing how deep to the right issues it took me. You even have the perfect comforting voice, that helps to surrender to the process. It feels safe. It feels like walking hand in hand together a long way to the distant past. Then it is right here and now. All can be changed right here in this moment and let the past fade away.
I am so thankful for the help. It is amazing how one person can help to make a change to the whole life experience. It is priceless. It could be felt that you gave yourself completely into” my story and supported with love all the time. Really listening and choosing the right words to say.
You are a treasure. Love you”

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Discover how to unravel the false sense of a separate self

At the center of your existence

Liberation Unleashed is a lively, fresh, and moving account of the author’s own searching, liberation, and transformation, woven together with the stories of fellow seekers and a clear exposition of the simple, focused tools you can use to go through the “gateless gate.” With its conversational tone, provocative questions, and the presentation of the seven steps—“Clearing the path—meeting the fear,” “Strip away ALL expectations,” “Get in touch with the real,” “‘I’ is a thought,” “There is no separate self,” “How does it feel to see this?” and “Falling”—this book serves as an introductory how-to guide, demonstrating how to use the process of self-inquiry to get free from the falseness of the separate self and realize a blissful oneness.

So many of us go through life feeling isolated, searching for ourselves, or seeking a more authentic reality through religion, spirituality, or other, more unconventional means of expanding consciousness. Now, with this book and its guiding principles, you’ll learn how to look deeply into the nature of self and existence; combat the anxieties, fears, mental blocks, and reservations that can arise in self-inquiry; and see the simple beauty of the everyday moment.